How it works
How it works
If you think this might be right for you, you start by applying.
There’s no pressure and no commitment at this point.
I just ask a few questions so I can understand where you’re at and what you’re dealing with.
Step 1 – We talk
Before any plans, we talk.
I want to understand things like:
– your daily routine
– your work and schedule
– what you’ve tried before
– what usually gets in the way
This helps me see what will actually work for you.
Step 2 – We build a plan that fits your life
After that, I create a plan for training and nutrition that fits your life.
Nothing extreme.
Nothing complicated.
Just something you can actually follow week to week.
Step 3 – We adjust as you go
Life changes, and plans need to change too.
We adjust things when needed and keep moving forward.
The goal isn’t perfection. It’s staying consistent.
If this feels right for you, you want to talk things through and see if this is a good fit,
you can apply below and we’ll take it from there.